Somatic Experiencing
This is a holistic, body-based approach at healing physical and mental signs of stress. Through learning skills that bring balance to our bodies, individuals learn to work through their stress, anxiety, depression and post-traumatic stress with the support of a trained therapist.
Child and Adolescent counseling
Age appropriate support with common behavioral challenges in childhood that include teaching calming skills, functional communication and creating healthy routines. Adolescents receive support with emotion regulation, suicidal thoughts, substance use problems and relationships. Parent-child relationship counseling is available.
perinatal mental health
Parenthood comes with an overwhelm of emotion and shift in identity. Vida Somatic Therapy seeks to support mothers and fathers in their various roles by building a strong community, caring for mental and physical health, and developing a lifestyle that works for parents and family.
professional consultation
Professionals desiring consultation on how to use Somatic Experiencing with children, adolescents, and after a birth trauma please contact via email to set up a consultation.